Lighter yet yummy: la quiche sans pâte

This is it, the festive season is over. We all feel a little bit heavier but with the cold weather and the lack of daylight we still crave comfort food… ummmhhh. I have a perfect recipe for this. This is an all year round favourite in our house, which I keep declining in different ways. We call it la “quiche sans pâte”, which means the crust-free quiche. It is much lighter than a traditional quiche because it does not have the crust/pastry, which means no butter, but it still feels very indulgent. It is great served with a simple green salad. 

You will find below the recipe of our favourite version of it, which I make with leek, emmental cheese and pancetta.

However as I was telling you I constantly revisit this classic keeping the proportion for the base (eggs, flour and milk). On the picture I took I had tried spinach with feta and when our family was here during the holidays I gave it a go with butternut squash :-) 

As you may have already noticed, I concentrate on recipes, which you can integrate in a balanced diet with a preparation time lower than 15 minutes. This recipe is no exception. The boys love this quiche and it is a great way to make them eat a wide array of vegetables. 

This recipe is as well great for lunchboxes, picnics and buffet food, keep it in mind!

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La quiche sans pâte – Leek, emmental and pancetta version

La “quiche sans pâte”, which means the crust-free quiche, is much lighter than a traditional quiche. However it still feels very indulgent. It is great served with a simple green salad.

  • 150 g pancetta
  • 2 large leeks
  • 4 eggs
  • 80 g flour
  • 40 cl half fat milk
  • 100 g emmental (grated)
  • salt (pepper, butter)
  1. Preheat your oven to 180ºC.
  2. Cook the pancetta in a pan over moderate heat until lightly browned (2-4 minutes).
  3. Remove the pancetta from the pan leaving the fat in and adding a little knob of butter. Add the leeks and gently panfry until tender (5-10 minutes).
  4. Meanwhile, in a large bowl, beat your eggs, gently incorporate the flour and finally add the milk.
  5. Combine the above preparation with the pancetta, leeks and emmental and pour in a foiled or buttered tin.
  6. Bake for 30 minutes until the quiche is firm. Serve warm or cold.

 

2018-02-04T20:57:26+00:00

12 Comments

  1. Kavey January 9, 2015 at 1:02 pm - Reply

    I keep meaning to do a crustless quiche, looks really good. I could eat that right now!

    • Croque-Maman January 9, 2015 at 3:22 pm - Reply

      Give it a try, it is so good!

  2. Elizabeth January 9, 2015 at 3:36 pm - Reply

    What a beautiful recipe and gorgeous photograph! I could quite happily tuck into a helping of this!

  3. Sally - My Custard Pie January 9, 2015 at 6:18 pm - Reply

    I’ve never made a crustless quiche. You’ve given me some ideas for how to use eggs this week – need to think of a vegetarian version. Lovely, lovely pic.

  4. 10 Healthy Recipes - Fab Food 4 All January 10, 2015 at 1:33 am - Reply

    […] with Freekeh Whole Grains from Maison Cupcake Mexican Fajita Skewers from Hungry Healthy Happy La Quiche sans Pate from Croque Maman Vegan Mint Chocolate Mouse from Blue Kitchen […]

  5. Thalia @ butter and brioche January 10, 2015 at 6:04 am - Reply

    I love quiche but sometimes I really do want to eat it and appreciate the flavour of it without the crust, so thanks for sharing this crust less version. I have to make it!

  6. Camilla @FabFood4All January 10, 2015 at 7:14 pm - Reply

    A gorgeous recipe for crustles quiche which I really must try! 40 cl is the same as 40 ml? My mum’s recipes are often in centilitres and I am always confused!

  7. Urvashi January 11, 2015 at 3:25 pm - Reply

    I’ve never heard of a crustless quiche! I guess you could also call it a baked omelette? Looks fabulous though. What a brilliant idea.

  8. Emily @amummytoo January 28, 2015 at 11:34 pm - Reply

    This looks so delicate and delicious. I’d probably eat the lot!

  9. […] you are looking for more quiche recipes, then try: Crust Free Quiche from Croque-Maman, Chorizo, red pepper and cheddar quiches from Jen’s Food, Croquiches from […]

  10. Lindsey May 21, 2015 at 6:53 pm - Reply

    This looks sooooo yummy. I will try next week. :) Great photography!

    • Croque-Maman May 26, 2015 at 12:32 pm - Reply

      Thank you :-) Let me know how it goes :-)

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